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| | Mental Health Online Workshops (published Thu, 22 Jan 2026 20:08:00) | Suicide Prevention: Understanding Risk, Building Safety
📅 Wednesday, February 4 | 6:30–8:00 PM
with Risha Dave, Certified Trauma Integration Therapist, Registered Psychotherapist, Canadian Certified Counsellor
Whether you are supporting someone else or simply want to better understand how to show up with care, this webinar offers practical knowledge, reflection, and hope.
Participants will explore how to recognize common warning signs and changes to pay attention to, how to check in and ask about safety in supportive and non-judgmental ways, and what tends to help — as well as what can unintentionally cause harm — when someone is struggling. The session also highlights the vital role that communities and relationships play in prevention, with attention to culturally responsive approaches, stigma, and barriers to help-seeking.
👉 Register here: https://us02web.zoom.us/meeting/register/aXlikBvGTleWSUWHSMXOaw
The Wisdom of Anger
📅 Wednesday, February 18 | 6:30–8:30 PM
with Vanessa Salvatore, Educator at Champlain College and Certified Integrative Body Psychotherapy Practitioner
Anger often moves fast — rushing in, taking over, and pulling us away from what’s actually happening in the present moment. This workshop invites participants to explore anger not as something to suppress or fear, but as an essential and informative human response.
Through guided movement, grounding breath, and Integrative Body Psychotherapy practices, participants will be invited into a fully embodied exploration of anger. Practices such as stomping, shaking, posture, and grounded presence support anger in moving through the body rather than accumulating inside, helping prevent overwhelm, resentment, and burnout.
When anger is met with awareness and presence, it can offer clarity: What feels off? What feels unjust? What truth is asking to be acknowledged? This session creates space to explore anger as a source of vitality, boundaries, and emotional resilience, releasing stored tension that can keep us small or silent.
👉 Register here: https://us02web.zoom.us/meeting/register/fRGZo73pTy2xzXlzL4eLOg
Both workshops are free, held online via Zoom, and offered in English. | | Canadain Federation of University Women Sherbrooke & District (published Thu, 22 Jan 2026 10:10:06) | he Canadian Federation of University Women Sherbrooke & District will be holding their next meeting on February 9th starting at 1:30.
The meeting will be held at Hope Community Church, 102 Queen St., Lennoxville (basement entrance). Doors open at 1:00. The public is welcome.
Our speaker will be Mary Purkey and the topic will be “The Mae Sot Education Project, 21 Years of Partnership and Youth Engagement.
Mary Purkey, MSEP Founder and Coordinator, will show some pictures and provide an overview of what MSEP does: Its mandate and underlying philosophy. Three accompanying student volunteers with the project (Mary Evans and Maika Beland from Bishop s and Anabelle Villeneuve from Champlain) will each say something about their experience in Mae Sot and about how they see the impact and value of the project.
All will also be happy to respond to questions.
| | HUGS Campaign for Mental Health Estrie (published Thu, 30 Oct 2025 19:07:26) | | Mental Health Estrie has officially launched its 2025-26 HUGS campaign. From November to March, we accept donations of NEW Hats, Underwear, Gloves, Socks, Scarves, and other warm articles of clothing, which we donate to local resources helping people experiencing homelessness. Also new turtlenecks, joggers, boots, jackets, and toiletries accepted. To make a donation of money, schedule an in person appointment, mail a check, or go to the website and donate online. Clothes may be dropped off at 3355 rue College in Lennoxville at door no. 2 in the beige bins outside the door. For more information call 819-565-3777. The offices are open from Mon. to Thurs. from 9am to 4:30pm. | | Places to Buy Your Bingo Cards (published Wed, 15 Oct 2025 20:08:23) | Accomodation Giro, 1800 rue Belvedere S. Sherbrooke Qc, J1H-5W7
Blue Seal Animal Nutrition Center, 1730 rue Wellington S. Sherbrooke Qc. J1M-1K9
Boni Soir Oxford, 3085 College Sherbrooke Qc J1M-2E5
Boutique Encore, 3355 College Sherbrooke Qc J1M 0B8 (Under the CJMQ station)
Clarke and Sons, 2881 College Sherbrooke Qc J1M-2C2
C.P.L. Lachance, 2 rue Cookshire, Sawyerville Qc J0B-3A0
Depanneur Ja, 234 rue Saint Jean Baptiste, Coaticook Qc, J1A-2J3
Depanneur 1010, 1010 rue Principal E, Magog Qc J1X-1Z5
Depanneur Amis, 45 rue Principale Stanstead Qc. J0B-3E5
Depanneur Wang Shu Chun, 650 rue Dufferin, Stanstead, Qc, J0B 3E0
Depanneur Craig, 45 Craig, Richmond Qc J0B-2H0
Depanneur du Marina, 187 rue Merry Sud, Magog Qc, J1X-3L2
Depanneur MP, 5 rue St Patrice E, Magog Qc J1X-1T5
Depanneur East Angus, 95 rue Angus S. East Angus Qc J0B-1R0
Depanneur André, 1981 Rue André, Sherbrooke, QC J1H 6J6
Depanneur Kennedy, 1004 rue Daigle, Sherbrooke Qc, J1N-2L1
Depanneur Denault, 1688 Rue Denault, Sherbrooke, QC J1K 2V4
Depanneur Pee Wee, 2402 rue Galt O. Sherbrooke Qc J1K-1L2
Depanneur Esso Richmond, 491 rue Craig, Richmond Qc, J0B-2H0
Depanneur Gama, 699 Rue du Curé, Sherbrooke, QC J1N 2N8
Depanneur Beau-soir O Dept 5017, rue Bertrand-Fabi
Depanneur Waterville, 130 rue Principale S, Waterville Qc J0B-3H0
Epicerie Boucherie Chez Ben, 130 Chemin Southiere, Magog Qc
Epicier J.L. Le Baron, 105 rue Main, North Hatley Qc. J0B-2C0
Familiprix Lennoxville, 156 rue Queen Suite 100, Sherbrooke Qc J1M-1J9
Familiprix Richmond, 260 ure Principale N. Richmond Qc. J0B-2H0
Familiprix Stanstead, 23 Boul Notre Dame O. Stanstead Qc J0B-3E2
Familiprix Waterville, 347 Gosselin, Waterville Qc, J0B-3H0
Golden Lion Pub, 6 College Sherbrooke Qc
IGA Cookshire, 35 Principale E. Cookshire Qc, J0B-1M0
Jean Coutu Lennoxville, 147 rue Queen, Sherbrooke Qc, J1M-!J4
Lennoxville Library, 101 rue Queen, Sherbrooke Qc, J1M-1J7
Magasin General de Bury, 539 rue Principale, Bury Qc, J0B-1J0
Marche Massawippi Ayer s Cliff, 1160 rue Main, Ayers Cliff Qc, J0B-1C0
Marche La 5e Saisons, 96 rue Queen Sherbrooke Qc, J1M-1K9
Marche Richmond, 483 Principale N, Richmond Qc, J0B-2H0
Marche Tradition, 14 chemin de Fairfax Stanstead Qc J0B-3E0
Petro-Canada Deauville, 7209 Boul Bourque, Sherbrooke, QC J1N 3K5
Petro-Canada, 3815 rue College Sherbrooke Qc, J1M-0B8
Petro-Canada, 3050, rue Sherbrooke, MAGOG (Omerville), J1X 5R2
Rustic Roots, 139 rue Queen, Sherbrooke Qc. J1M-0ES
Sonic Depanneur and Gas, 409 Route 112 O. Bishopton Qc
Ultramar Gas Station, 14185 Route 143 Ayers Cliff Qc, J0B-1C0
The Hut A.N.A.F, 300 St Francis Sherbrooke Qc, J1M-0B3
The Mackey Store, 215 rue Queen, Sherbrooke Qc, J1M-5W7
| | Radio Bingo: Full Card Is Now Worth $1,000.00 (published Tue, 13 Feb 2024 09:09:08) | | What would you do with $1,000.00??!! Give yourself a chance to win! Starting tonight: CJMQ Radio Bingo will start giving away $1,000.00 for a full card! It could be you!! Last chance to get your bingo cards before they are all sold out!! CJMQ Radio Bingo: every Tuesday night at 7 pm. | | Advertise Your Commerce! (published Fri, 25 Jan 2013 00:12:00) | The Most Competitive Rates In the Townships!
Call 819-822-1838 for details.
Become a Partner of CJMQ 88.9 FM. |
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No watches or warnings in effect, Sherbrooke Current Conditions: Light Snow, -15.8°C Monday night: Snow. Low minus 18. Tuesday: Chance of flurries. High minus 14. POP 40% Tuesday night: Periods of light snow. Low minus 18. Wednesday: A mix of sun and cloud. High minus 13. Wednesday night: Cloudy periods. Low minus 20. Thursday: Sunny. High minus 15. Thursday night: Cloudy periods. Low minus 18. Friday: Cloudy. High minus 13. Friday night: Chance of flurries. Low minus 18. POP 60% Saturday: A mix of sun and cloud. High minus 9. Saturday night: Cloudy periods. Low minus 15. Sunday: Chance of flurries. High minus 7. POP 60% Notice |
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